Whether you're a beginner, an advanced runner or somewhere in the middle, we've got a training plan to help you make the most of your month of running.
Beginners training plan (30km)
Intermediate training plan (50km)
Intermediate training plan (70km)
Advanced training plan (100km)
Advanced training plan (150km+)
Not sure how to raise money? Take a look at the fundraising guide for tips and ideas. Use the running calendar to plan out your runs and the sponsorship form to get in-person sponsorship.
Your running calendar
Social media materials
Images you can download and post on your social media to spread the word.
Images to download and post on your Instagram story.
I will run rings around my city
I will show some grit
Is a fighter
Home is where the start is
I will race myself
I will clock up the KMs
Images to download and post on your social media.