Resources

We have all kinds of resources to help you Raise your Run, including training plans, fundraising materials and social media materials.

Training plans

Whether you're a beginner, an advanced runner or somewhere in the middle, we've got a training plan to help you make the most of your month of running.

Front cover of the running pack

Running pack

Download
Preview image of the training plan

Beginners training plan (30km)

Preview image of the training plan

Intermediate training plan (50km)

Preview image of the training plan

Intermediate training plan (70km)

Preview image of the training plan

Advanced training plan (100km)

Preview image of the training plan

Advanced training plan (150km+)

Fundraising materials

Not sure how to raise money? Take a look at the fundraising guide for tips and ideas. Use the running calendar to plan out your runs and the sponsorship form to get in-person sponsorship.

Front cover of the fundraising guide

Fundraising guide

Preview image of the running calendar

Your running calendar

Preview image of the sponsorship form

Sponsorship form

Social media materials

Images you can download and post on your social media to spread the word.

Instagram stories

Images to download and post on your Instagram story.

'I will run rings around my city' words on black background

I will run rings around my city

'I will show some grit' words on black background

I will show some grit

'Is a fighter' words on black background

Is a fighter

'Home is where the start is' words on black background

Home is where the start is

'I will pace myself' wods on black background

I will race myself

'I will clock up the £s' on black background

I will clock up the KMs

Social tiles

Images to download and post on your social media.

'I will run rings around my city' words on black background

I will run rings around my city

'I am a fighter' words on black background

I am a fighter

'I will show some grit' words on black background'

I will show some grit

'I will pace myself' words on black background

I will race myself

'Home is where the start is' words on black background

Home is where the start is

'I will clock up the £s' words on black background

I will clock up the KMs